The Assertiveness Workbook has ratings and 27 reviews. Giving compliments is assertive as hell so shout out to Mr. Randy Paterson for writing this and. The Assertiveness Workbook by Randy J. Paterson, , available at Book Depository with free delivery worldwide. Your Perfect Right: Assertiveness and Equality in Your Life and . In The Assertiveness Workbook, Dr. Randy J. Paterson combines science.
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Your ability to communicate effectively is seriously hampered if you can’t assert yourself constructively. If you’ve ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless.
I live in Algeria Africa and can’t afford to buy this book online and can’t find it anywhere where i live anyway. The Way of the Superior Man. Five stars for clarity of expression and ease of understanding.
It will not only help people tackle assertiveness issues, but also target such important topics assertivenees need for control, conflict management, and even acceptance of compliments. I seriously can’t recommend this book enough.
The Assertiveness Workbook
The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. View Printer Friendly Version. This is an excellent workbook. It has made me realize how many of my interactions are not guided by assertiveness, and discover what points I need to develop in order to apply assertiveness to my daily life. Sep 15, Susan rated it really liked it Shelves: Planned as patersonn self-study course, it takes the reader through the different styles of communication, the barriers to assertiveness and the non-verbal and verbal skills of an assertive communication.
Defend yourself when you are criticized or asked to submit to unreasonable requests. New Harbinger Publications, Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness.
Randy Paterson, PhD
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The exercises were very helpful and most likely I will return to this book or to specific chapters in the near future. How to write a great review.
Jun 13, Rusty Shumaker rated it it was amazing. I enjoyed reading this book and became more aware of my communication style and how I can improve. See 2 questions about The Assertiveness Workbook…. The author makes clear that it is not wprkbook who you are, but about your behaviour.
The Assertiveness Workbook : Randy J. Paterson :
You submitted the following rating and review. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed aesertiveness outstanding self-help books that are consistent with cognitive behavioral therapy CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. He is adjunct assistant professor in the Department of Psychology and associate faculty in the Department of Psychiatry, Faculty of Patersln at the University of British Colombia.
November 1, Imprint: In addition to his interests in psychology and therapy, Dr Paterson owns and operates an orchard in the interior of British Columbia.
The Man’s Guide to Women. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to payerson changes in their lives.
Paterson Snippet view – A very insightful book on outlook and behaviour. This book Everybody should read this book. Very good and actionable guide on how to go about changing your habits and thought patterns to become more assertive. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Defend yourself when you are criticized or asked to submit to unreasonable requests. I assettiveness not do the work but feel I have a better understanding of the different types of communication.