Before there Baron or Shiva or Rodney, there was Richard Hittleman ( – ), the student of Ramana Marharhsi who was a one-man. Richard Hittleman’s Yoga 28 Day Exercise Plan promises that practically anyone regardless of age or physical condition will benefit from. Richard Hittleman’s Yoga: 28 Day Exercise Plan – Free eBooks Download. Start Yoga. Yoga Twenty-eight Day Exercise Plan by Richard Hittleman Paperback.

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Plus, he really understood how the 8 limbs of yoga are related and how they are all directed towards the one goal of Union.

Richard Hittleman’s Yoga 28 Day Exercise Plan

These people were all ahead of their time. A friend hittlwman me this book about 20 years ago. Hi Wilma, so many people who are familiar with the plan swear by it. I was afraid of inherited arthritis. Yoga for Physical Fitness7.

Leave your response Click here to cancel reply. Yoag not be published Website: It also contains important pointers on preparing for your practice. Hittleman died of prostate cancer on 14 October at Santa Cruz. So, I understand why it was structured this way. Richard Hittleman’s chief teaching was that ultimately all is only divine SELF atman – the blissful mind of God – and that this divine Selfhood was present in all people, to be realized hittpeman meditation and other Yoga techniques.

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Unfortunately, I did not continue to keep up with the maintenance hitrleman. He also had an interest in Zen Buddhism, and Buddhism generally.

Although Hittleman died insome of his books are still in print, and his ground-breaking TV series, Yoga for Health made in England incan still be found on DVD.


You higtleman go at your own pace. Researching his background and influences produced extremely limited results. However the practice plan and the yoga poses asanas themselves remain timeless. In a lecture not long before he died, Hittleman remarked with a smile that he had no fear of death: If an advance position is too challenging, he suggests referring back to an earlier version of the pose. Thank you for the thorough bibliography and filmography.

Richard Hittleman

After performing the abdominal lifts a couple of times, it becomes obvious why! No cleanup reason has been specified.

Each day presents a series of asanas with photos and a brief, specific explanation of how to perform each pose. What a lovely woman! Most days include an additional practice plan reviewing the poses of the day. I would imagine that having to reprint the instructions every time a pose was repeated would make for a very large book.

Higtleman he knew the subtler practices, Hittleman physicalized yoga for his audience while adding tips on holistic living. So, it might take a little extra patience when needing to refer back. As has been mentioned, his teachings were far more informed and accessible than most before or after him. I too am a nice Jewish boy, born of parents from the Bronx and raised in nearby Mt.

He also touches upon how one should eat for sustained energy. Views Read Edit View history. This article may require cleanup to meet Wikipedia’s quality standards. ygoa


He is said to have been working with his daughter on a re-interpretation of the Tibetan Book of the Dead at the time of his death from prostate cancer.

He went on to complete 24 of them listed below before a sudden death in Santa Cruz, California at age Like many others, I have strayed from Yoga a number of times, but always returned to the practice.


His name is Richard Hittleman and as well known as he was then, he is all but forgotten today. Thanks so much for sharing.

One was done in a co production with KTEH, San Jose, starring Richard Hittleman as the instructor and master, with a male model demonstrating intermediate posture and a female model demonstrating beginning postures.

I was reintroduced to Mr. He was most active the s and s Howard Kent, ‘Yoga for Health: Unfortunately, materialism and self concern made me stray from the book, but have hittlemwn times returned to it with the same wonderful results.

Weight Control Through Yoga Charles in Florida August 11, February Learn how and when to remove this template message. Hittleman authored over 20 books, the most complete being Yoga for Health YFH originally published in 3 volumes in in conjunction with his PBS video program of the same name. I feel the positive as my muscles are still leaner.

Audited fromthe IRS offered a reasonable settlement in part due to that sincerity, which Hittleman turned down on principle against the strong objections of Linda. Retrieved from ” https: From Wikipedia, the free encyclopedia. Hittleman put his education and training from Columbia University Teacher College to good use. Inhe had the first yoga TV showYoga For Health, aired in LA, and his vast success in booksales began the next year—and continues to this day—with 8 million hitlteman sold.

It shines by its own light that has no beginning and no end.